Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic approach involves the manipulation of soft tissues, such as muscles and connective tissues, to enhance performance, aid in recovery, and prevent injuries. Sports massage techniques are often more vigorous than traditional massage methods, focusing on specific muscle groups relevant to the individual’s sport or physical activities. The benefits of sports massage include improved flexibility, reduced muscle tension, enhanced circulation, and faster recovery from exertion or injuries.
Focusing on preventing sports-related injuries and effectively rehabilitating individuals to facilitate their safe return to activities.
Utilizing specialized sport massage techniques and exercises to improve flexibility and physical performance.
Tailoring treatment plans to meet the specific needs and goals of each individual.
Applying knowledge of sports biomechanics, physiology, and psychology to address sport-related issues comprehensively.
Empowering individuals with knowledge about injury prevention, proper warm-up and cool-down techniques, and self-care strategies.
* to be completed within a 5-month time frame.
Packages include a Welcome gift, body assessment, and a personalized plan of action.
*** An additional charge applies for distances exceeding 10 miles. ***
A Recovery/Injury Prevention Personal Training session is a specialized fitness session designed to aid in the recovery process after an injury and to prevent future injuries. In this session, we collaborate with individuals to create a tailored exercise program that addresses specific areas of weakness, imbalance, or injury. The focus is on exercises that promote healing, enhance flexibility, and strengthen muscles to support the injured or vulnerable area.
